Thought I would share some of my favorite (and my family's) healthy relievers:

The Best Relaxing & Rejuvenating Bath:

Dr. Teal's Relax & Relief with Eucalyptus Spearmint Foaming Bath (liquid) and Relax & Relief Epsom Salt Soaking Solution (both are found generally at Walgreens or Walmart, etc.

Combine the 2 for a GREAT soaking bath and experience the health beneifits.  Epsom Salt contains magnesium sulfate, a mineral vital to our physical well being. Soaking in an Epsom Salt bath is a safe, easy way to increase the body's natural levels of magnesium sulfate, reduce stress, flush toxins, decrease inflammation and provide soothing relief to sore muscles. Magnesium Sulfate acts as a pain reliever, allowing muscles to relax, and sulfate lessens the physical discomfort of aches and injuries. It also helps flush toxins and aids in forming valuable proteins which regulate the body's natural, healthy balance.  Bathing in salts which are naturally high in minerals can substantially improve your well being and how good you feel each day.

 

I love the health benefits of tea...but my favorite for unwinding is from Celestial Seasonings called Tension Tamer . From the Blendmaster, "This comforting blend begins with eleuthero, an Asian herb populare for centuries because of the sense of calm and well being it imparts.  We've added cooling peppermint, spicy ginger and tangy lemons to create a remarkably uplifting herbal blend.  Bring harmony to your hectic day with a cup of this flavorful and restorative tea."  At the end of the day, Sleepy Time Tea from Celestial Seasonings is perfect as well!