As we all work to continue to Stretch ourselves, lengthen & be strong.....Please use this "Advice from Nature" as a GREAT Reminder...

 

 

If there was ONE book I'd recommend, it'd be this one!  You can change so much by these helpful hints, not only in your own body, but by adding helpful hints to your family, coworkers, etc.  An awesome teaching tool.  It can be ordered online or requested at your favorite book store.

 

"It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body. This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!"